5 Self Care Rituals

5 Self Care Rituals for Organic Beauty 

In this age of high tech and high stress, it is more important than ever to take some time out for you. Yes you!

Failing to pay attention to what your body and mind are telling you can greatly affect your happiness, as well as your appearance.

Stressed skin can look tired, discolored, or blotchy. Eye bags form, and wrinkles develop faster, while our hectic lives continue, and we may even be unaware.

It is up to us, strong, powerful women, to recognize when to stop for a few minutes, and take the time out for ourselves. This is not selfishness. Have you ever heard the phrase that you must first love yourself? Please do this. You deserve it!

Below is a list of 5 self care practices with the power to soothe away your worries, and help restore your gorgeous skin to its rightful healthy and happy, glowy state.

Self Care Practice # 1: The Luxurious Bath

This one is obvious, I know, but are you doing it? Have you set aside the time? Made arrangements with your husband to take care of the children? If you don’t put effort into showing yourself some love, it won’t happen. There are just too many distractions.

Now imagine that bath, nice and warm, scented with essential oils of lavender or rose geranium perhaps? After you soak for a while with dimmed lights and a candle, or perhaps some relaxing reading, try some gentle exfoliation with a soft washcloth or loofah.

Ausganica’s body washes are a great choice for a bath, because their organic natural scents are blissful and soothing, and they are gentle enough to soak and surround yourself with.

Self Care Practice # 2: The Aromatherapy Spritz 

This is a quick and easy one. All you need is a small spray bottle filled with water and a few drops of your favorite essential oil. Keep it nearby, and spray your face, hair, and neck with it as often as you want. You will feel refreshed as your senses bask in the beauty of the scent.

Scent has the power to transform our mood almost immediately. There are scents to uplift, to energize, to calm, and to purify. If you need, Ausganica has a full range of high quality, pure organic essential oils to choose from. A world is wonder awaits you if you dare to explore. Self Care Practice #

3: Time to Read and Explore 

Do you subscribe to any magazines or blogs that you love because they speak directly to you, and your interests? Do you give yourself enough time to read and explore them? Loving yourself if allowing yourself to be nourished by the things you love.

The things you love are part of who you are, separate from your friends or family. It is also what you can share with your friends and family at the end of the day. If you are always racing around serving others, you run the risk of losing yourself. Do not allow that to happen. Please take time out to relax and explore.

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